Duration: over an hour
Recommended for daily practice
This DVD is kick-ass! All these girls tend to do the same yoga poses, and I think Rachel teaches them best, but the drilling on Ariellah's DVD is *intense*. There are 45 minutes of yoga and drills before you even get to the choreography breakdown and practice.
This DVD is definitely a good value - high quality video, heaps of material, and clear, thoughtful instruction.
The only potential down side is that Ariellah is very stoic and lacks the evergy and personality she demonstrates in person.
Available directly from Ariellah